Breakfast:
Not sure how this all is supposed to finally work out. I stood on a scale at a Doctor's office and it took all the info it need to calculate my BMI. I am a 26. Over 30 is considered obese somewhere on the Internet.
Lucky for me I ran into something I Googled that led me to HuffPo Contributor, Dr. Mark Hyman.
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http://www.drhyman.com/
There is a Cholesterol thing I need to watch and a Thyroid thing that I have been told to watch. I guess we all get to watch it all. It is ambiguous. I have rarely drank pop or processed fruit juice in years. Have not smoked for over 5 years (up til then I chain smoked 11/2 packs a day.) No drinking. I do have a sugar craving thing. And now, I am glad to say, that the deal is closed. I imagine that if the Doctors want to know what I ate in the future, they can look to it right here. Or somewhere where it will eventually live.
