BMI, Cholesterol and Love

Breakfast:

Not sure how this all is supposed to finally work out.  I stood on a scale at a Doctor's office and it took all the info it need to calculate my BMI.  I am a 26.  Over 30 is considered obese somewhere on the Internet.

Lucky for me I ran into something I Googled that led me to HuffPo Contributor, Dr. Mark Hyman.

/http://www.drhyman.com/

There is a Cholesterol thing I need to watch and a Thyroid thing that I have been told to watch.  I guess we all get to watch it all.  It is ambiguous.  I have rarely drank pop or processed fruit juice in years.  Have not smoked for over 5 years (up til then I chain smoked 11/2 packs a day.)  No drinking.  I do have a sugar craving thing.  And now, I am glad to say, that the deal is closed.  I imagine that if the Doctors want to know what I ate in the future, they can look to it right here.  Or somewhere where it will eventually live.

old lady chic

discotits design, old lady wig bodice/jeweled halter, over little black dress.

I should know better than to stand up for the lunch lady

Still Life of My Birthday...

This is the Sushi, the Hoarder's House, the terrific book that moved me through several emotions, the cancer, the wonderful espresso, the lovely home that is elegantly appointed by a stranger that is becoming known....

Poems While You Wait Corner of SW Broadway & Morrison

Mr. Keys likes the font of his sign, but wants
to change it to:
"Poems While You Wait"

Moderation of the Mind

There is the Church of the Mind

A place where meditation and melding come together

Moderation fails?

There is only Practice and Observation

"Love" Cemetery under I-5

It is on my way to and from
with bushes & trees that adorn the bi-way resting place

After a melting cone is purchased
I drive there quick

Sweeping away
cuttings left long past their life

A kitty and an old man
passed this way

While the traffic that jams
ears and breath

Elevated above tracks
roads and plots

The Gazebo's almost done
for now

In another 20 or so
others will observe

Another kitty and an old
man pass this way again.